Achieve Your Wellness Goals
Wellness is a lifestyle, not a short term goal!
Vibrant wellness is possible for everyone, and YOU are the most powerful tool. Your body wants to heal, and I will help you find and utilize your natural healing super powers. With one-on-one wellness coaching, nutrition counsel, holistic and integrative healing practices and easy lifestyle tweaks, together we will heal and revitalize your body, mind and spirit!
Private Health and Wellness Coaching
A 6 Month Program to Create Vibrant Wellness
Feel like you need a mind/body/spirit wellness overhaul?
Need some guidance on moving forward in your career?
Want to learn how to take advantage of your own strengths and talents?
Have trouble sticking to an exercise routine?
Struggle with work-life balance?
Have a lot of stress?
One-on-One sessions will help you to break through your perceived barriers to create your best life. Nutrition counsel, wellness coaching, and understanding how your "Primary Food" career, relationships, spiritual connection, exercise habits, sleep patterns, and more contribute to your overall health and sense of well being.
Included in the 6 month plan:
- Twice monthly 50 minute wellness counsel check ins
- Shopping lists
- Recipes for healthy eating every day
- Exercise and stress release tips and tricks
- One 60 minute Reiki session (value $165)
Intuitive Energy Healing Sessions
Stress Relief, Increased Energy, Mental Clarity, Release Old Patterns
Reiki and Integrated Energy Therapy sessions can be one of the keys to a happier, healthier life. I offer relaxing and rejuvenating energy healing and intuitive counsel sessions to help clients release stress and achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll feel refreshed, clear and energized. Don’t wait to schedule your session today.
- Single Session: $165
- Series of 3 sessions: $420
(a $75 savings)
A Healthier Workforce
Corporate wellness programs give employees incentives, tools, social support, privacy and strategies to adopt and maintain healthy behaviors. I offer such services as "wellness weeks" where employees can learn about new wellness tactics each day, participate in a yoga class or meditation session, and learn healthy hacks for work/life balance, as well as offering yoga and meditation program outlines and activation, one-on one-wellness coaching, plant based healing programs and more.
Transition to a Plant Based Diet
Experience Vibrant Health
We believe that you can halt—and even reverse—disease progression, lose weight and experience vibrant health by combining evidence-backed plant based nutrition with personal guidance, developing your inherent capacity for lifelong healthy decision-making. Committed to providing comprehensive plans that are catered to each individual’s needs, our specialized program puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with our great tools and techniques.