What Can a Qualified Yoga Teacher Do For Your Health?
You don't have to be a fitness expert to understand that yoga can make a dramatic and positive impact on your overall health and wellness. Yoga is a foundational tool that blends physical fitness, mental dedication, and meditative relaxation into a set of movements that can leave you feeling renewed and energized. If you are looking to transform your physical and mental wellness, consider signing up for assistance from a qualified yoga teacher and fitness expert from Energy of Wellness. Let's talk about how our yoga program can lead you to a better way of living!
Here at Energy of Wellness, we understand and embrace the healing powers of Vinyasa Yoga. I have more than 25 years of experience practicing and teaching Vinyasa Yoga. This style of yoga is most well-known for the fluid stringing of postures as we navigate one form after another. Also known as flow yoga, Vinyasa Yoga is as stimulating for your body as it is for your mind. The health benefits of yoga are hard to ignore, from reduced anxiety to improved moods, you will wish you started sooner.
Wellness takes many different forms, the least of which includes your mind. When you are overwhelmed with anxiety, it can be hard to slow down your thoughts enough to get your job done. Wellness through yoga can be a great way to ground yourself, refocus your mind, and get back to work in an effective way. Here at the Energy of Wellness, our yoga plans are led by fitness expert Eileen Mercolino. Eileen Mercolino is an Integrative Wellness Counselor, an Intuitive Guide, and a Reiki Energy Healer. A former music and film industry executive, Eileen has never stopped practicing yoga. With 25 years of experience as a Vinyasa Yoga Teacher, you are going to be taught by someone who knows what they are doing.